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May 8, 2015

The strange and surprising FRUIT Mexico

mexicocity

 

Visit one of the pleasures of a foreign country to taste the fruits of their factor Make literal fruits of work, of course. How capital and main cities of Mexico, Mexico City is a destination paragraph agricultural wealth of the country. In the bustling outdoor markets, you will find rare fruit in the United States, which has yet to be processed at Whole Foods-bound.

Focused on fresh water, cut into pieces by fruit carts in corners, or eat on the move in the markets of the city, the product of Mexico presents a kaleidoscope of flavors. While revenues passion fruit curd How Christina Tosi is proven by the heads have a real interest in its range of flavor profiles Develop A, there is still a large untapped potential Make another side of the border. Red fruit, folding a chocolate pudding Reminiscence join other meats have the sweet taste of potato pie, here is a beautiful view of Brand, strange fruit world Mexico

PITAYA

pitayaagria

Taste: grapes, purple, floral and melon

It can be difficult to distinguish the difference between the word "dragon fruit" of the UN and "dragon fruit", although the fruits are very different. Pitaya the kind generally refers to Stenocereus, a variety of fruit cactus sometimes called Mark "Pitaya Agria" stained pink shells that seem small clusters of spines. Juicy flesh and dark ruby ​​scattered with small edible black seeds a little dragon fruit tart or what we know as a dragon fruit.

 

TUNA FRUIT

 

Taste: Asian pear, watermelontunafruit

Taste: Asian pear, watermelon

More impressive UN Dos Gringos, tuna is not, but the fruit of Opuntia cactus. Barrel in the form of a thick skin and do vary from green to dark brown, make a fruit flesh can be pink, orange, yellow, or more commolyn, green is often sold pre-peeled and cut in bags Plastic UN Markets Easy corner Parr. Bark has a small group of thorns similar to what can prick the skin One UN. The meat is juicy watermelon seeds UN difficult similar net pellets (Do not worry, they are edible). The flavor of pink bubblegum flavor surprising. Xoconostle is a bitter version of this fruit, usually in preparations jam, and are not eaten fresh.

LULO

luloTaste: tart, rhubarb, sour orange flavor

Although markets and is grown in most tropical regions DO Mexico, fruit of a, sometimes called narajilla jumps, or "little orange" and originates from South America. It is like a small green tomato or tomatillo, with skin color A bright orange This small open space REVEAL paragraph, jelly and green seeds. Because of its bitter taste rhubarb-esque, often squeezed sugar and water to make the cool waters. (Photo: Scarlett Lindeman)

BANANA VARIETALS

bananasSee: Apple Sao custardy with strawberry and apple notes; Dominicans are creamy and sweet as Cavendish Making; Located Mark Cavendish milder and drier than.

A maple domination of Cavendish UN, our America is so complete that a glimpse of one of the other types of trees 400 aircraft is How do I know you have an additional annex. Cavendish and Plantain, what Americans know how bananas station readily available in the markets of Mexico City. In addition, it Manzanos average size of Platanos with pink, custardy flesh; Dominican bananas, the fruit clusters of small, thumb-sized; andplatanos housed, which are slightly drier and softer.

 

ZAPOTE NEGRO

zapoteneg

From the "tzapotl" is a term Nahuatl ZapOte a cast of paragraph ALL, red edible fruits. Black apple is one of them: a baseball sized round fruit called "chocolate pudding fruit" for meat, dark meat to sweeten and soften them before CAIR itself as it matures UN has a bright green, a radiant skin. As smooth wrinkles. UN Common Market August January, flesh colored jet black Brand fruit is sweet and nutty, with notes of plum MAIL baking chocolate. It can be cut in half and eat with a spoon or register to paragraph cooked meat can be down with sugar and cinnamon dessert, rustic paragraph.

MARACUJA AND GRANADA CHINA

granadachina

An edible portion of passion fruit, passion fruit and is often sold as frozen in the United States. The floral taste, sweet and spicy Feature What is characteristic tropical fruit born of the UN in America missing. The fruit is purple baseball size leather skin. A torn era, internal cavity of the UN has a mass of slippery black seeds wrapped in the yellow flesh, wet, and can be sucked UN center. Very similar in flavor, A "Chinese Roma" Chinese sphere-shaped Granada has a paragraph or hard shell, such as plastic, it should be cracked Access gray-blue open folder in paragraph crispy house, oval, edible seeds, Make a little softer than passion.

CHERIMOYA AND GUANABANA

guanabana

A heart-shaped cone, or soursop, comes in a variety of ways, most often covered with green tuberculate skin. Cut in half, you have a heady floral aroma with creamy white flesh with light shooting, black seeds like pebbles. The fruit can ripen avocados How to counter sin, and we are ready when slightly soft to the touch. They can also be frozen as well, vacuum and frozen meat that has a mixture such as banana, pineapple and peach. The related soursop is larger, with darker green flesh and protruding spines. The interior is white, with many large grains and soft pockets, soft and creamy flesh, often become fresh water, ice cream, popsicles and palette.

MAMEY AND SAPODILLA

mamey

A dark brown jacket ABRANGE this great fruit called mamey oblong. A leather grip is so strong that not tell you if this mature. On the market, suppliers of cutting a corner Each fruit so that buyers are able to control salmon colored flesh inside, leaving the United Nations stalling back into the incision when buying. The meat is firm and starchy, and the taste of sweet potato pie with a large hole in the center. Poco is also a quality of food, often used in Oaxaca beveragetejate. Mamey often meat and mashed potatoes with cream and sugar and frozen in pallet corals. A little weird, though similar, is relatedsapodilla or "mamey sapote of" or "sapodilla", with a dark brown leather and gold, juicer meat has a taste pear mixed with brown sugar and cream.

CIRUELA HUESUDA

ciruela

About the size of a large skin greenish yellow orange and red ripe kumquat UN, this variety of plum as nothing like plum. A skin is thick and firm with a large seed in the middle of his reach encompassing over its volume. The best way to eat is paragraph puts his mouth on hers, Keep it in your face like a hamster, forums and tearing of the skin and the flesh with its molars. It has a fishing and taste of mango and one season August December UN

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Apr 21, 2015

Brothy Poached Chicken with Mushrooms and Fresh Chile

Brothy Poached Chicken with Mushrooms and Fresh Chile Recipe

Brothy Poached Chicken with Mushrooms and Fresh Chile

Maybe you’re coming down with a cold, or you hit one too many holiday parties. This comforting but complex-tasting soup is just what the doctor ordered.

Ingredients

Servings: 4
  • pounds boneless, skinless chicken breasts (about 3 large)
  • 1 head garlic, halved crosswise
  • 2 bay leaves
  • 4 whole allspice
  • teaspoons kosher salt, plus more
  • 8 ounces maitake or shiitake mushrooms, torn into bite-size pieces
  • 1 fresh red chile (such as Fresno), thinly sliced
  • 1 1” piece ginger, peeled, finely chopped
  • 1 tablespoon distilled white vinegar
  • 1 tablespoon soy sauce
  • Freshly ground black pepper
  • Sliced scallions and cilantro sprigs (for serving)

Preparation

  • Place chicken, garlic, bay leaves, allspice, and 1½ tsp. salt in a medium pot. Cover with 6 cups water and bring to a bare simmer over high heat. Immediately reduce heat to medium-low, cover pot, and cook 8 minutes. Remove chicken from liquid and let cool slightly, then shred into bite-size pieces.
  • Strain stock through a fine-mesh sieve into a clean pot; discard solids. Add mushrooms, chile, ginger, vinegar, and soy sauce to stock. Bring to a boil; reduce heat and simmer, stirring occasionally, until broth tastes rich and flavorful, 8–10 minutes. Season with salt and pepper, then add shredded chicken and simmer just until meat is warmed through.
  • Divide soup among bowls and serve topped with scallions and cilantro.
  • DO AHEAD:Chicken can be poached 2 days ahead. Let chicken and broth cool separately. Wrap up chicken and transfer broth to an airtight container; chill.
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Apr 17, 2015

Healthy Foods to Reduce Stress

 

If you arrive late to work, moving to a new home or struggling to pay the bills, sorry - the chemical reaction that makes your heart race and tense muscles. And when untreated and poorly managed, stress wreaks havoc on your health. It makes you more susceptible to diseases like the common cold, increases blood pressure and increases the risk of diabetes and depression. You may already know that exercise and meditation are healthy ways to reduce stress, but the nutrients certain healthy foods can also help.

Certain healthy foods can help lower stress.Certain healthy foods can help lower stress

 

Ohmm With Dark Chocolate

Feeling stressed? Go ahead and eat some dark chocolate. Resveratrol, an antioxidant found in chocolate, stimulates the release of serotonin in the brain. This chemical that changes the state of mind has been shown to make you feel relaxed and happy. Nutrients in dark chocolate also improves blood circulation and lowers blood pressure. While this sweet offers a number of health benefits for emphasis not want to over do it. An ounce of dark chocolate a day should be enough to help you cope. Lisa Cimperman, Academy of Nutrition and Dietetics spokesperson, also suggests non-alkaline dark chocolate containing at least 70 percent cocoa to get the greatest benefits.

Dark chocolate stimulates chemicals that make you feel relaxed.Dark chocolate stimulates chemicals that make you feel relaxed. (maria17/iStock/Getty Images)

Stress-busting Salmon

Omega-3 in salmon are not only good for the heart, but researchers say it can also help to better manage stress. Essential fatty acids found in salmon protect neurons against damage caused by stress, which is particularly useful for those who deal with chronic stress. For good health, try eating salmon or other fatty fish such as tuna or sardines twice a week. If you are not in fish, flaxseed or walnuts Cimperman suggest getting your omega-3.

The essential fatty acids in salmon protect neurons from stress damage.The essential fatty acids in salmon protect neurons from stress damage. (iStock/Getty Images)

A Banana a Day

Low in calories and easy to access, bananas are a good food to add to your stress reduction regime. Vitamin B6 deficiency decreases production of serotonin, according to naturopathic doctors and Kathleen A. Gregory S. Kelly head. Bananas make a regular part of your diet list stores levels of vitamin B6 and the production of serotonin in place. Bananas are also rich in potassium, a nutrient that helps lower blood pressure.

The high potassium levels in bananas can help reduce blood pressure.The high potassium levels in bananas can help reduce blood pressure. (Howard Shooter/Dorling Kindersley RF/Getty Images)

Anti-Anxiety Swiss Chard

Cortisol is the main hormone responsible for stress response. He prepares the body for fight or flight reactions, flooding glucose for immediate energy. Chronic stress reduces magnesium in your body, and increase low levels of sensitivity to stress, which aggravates the effects, according to some researchers. If stress is making you feel anxious, angry and agitated, your body may be deficient in magnesium. With a glass 150 milligrams per serving cooked spinach can magnesium intake, balance cortisol levels and helps reduce anxiety.

Swiss chard is high in magnesium, which can help reduce anxiety.Swiss chard is high in magnesium, which can help reduce anxiety. (bonchan/iStock/Getty Images)

Tea Time

Green and black tea contains L-theanine amino acid. This amino acid increases the production of dopamine and serotonin. Such as serotonin, dopamine is a chemical welfare in the brain that promotes fun. So even if a cup of green tea has more caffeine, sometimes a cup of coffee, L-theanine can eliminate the incentive to promote feelings of joy and relaxation in some people.

The amino acid found in tea releases feel-good chemicals in the brain.The amino acid found in tea releases feel-good chemicals in the brain. (Natalie_B/iStock/Getty Images)

Immune-Boosting Red Peppers

Crunchy and sweet red peppers, not only add color to a stir-fry or salad, but also stimulates the stress of health and immune combat. A 1/2 cup red peppers portion contains 158 milligrams of vitamin C - which is more than a drink 6 ounces of orange juice. It also has more vitamin C than the Recommended Dietary Allowance (RDA) of 90 milligrams to 75 milligrams for men and women. According to Dr. Dr. Kelly and head, increase intake of vitamin C in higher quantities than the RDA helps to lower cortisol levels - they recommend to 1 gram per day. This is especially important for men who tend to have higher cortisol levels than women.

Red bell peppers are high in vitamin C and can lower cortisol levels.Red bell peppers are high in vitamin C and can lower cortisol levels. (carotur/iStock/Getty Images)

Power-Up With Beans

B vitamins are known to help extract energy food you eat, but they also have an important role in stress management. Promotes sleep niacin, pantothenic acid (vitamin B5) and regulate cortisol in stressful situations thiamine and folic acid is required for neuronal regeneration. Beans are not only a good source of B vitamins, but are also rich in fiber, protein and iron. A whole beans 1/2 cup portion, including black beans, kidney beans or chickpeas, can help you get the B you need to work on stress. Stir in beans in soups, salads or whole grain dishes for added texture and flavor.

 

Beans contain niacin, which promotes sleep.Beans contain niacin, which promotes sleep. (Photodisc/Photodisc/Getty Images

 

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Curried Spinach and Artichoke Skillet Pot Pie

 

Curried Spinach and Artichoke Skillet Pot Pie

This pie combines some of my favorite ingredients - puff pastry, spinach and curry powder in Japanese. An unexpected combination, I know. But I promise that this pie is incredibly delicious! The spinach artichoke filling is soft and creamy, beautiful stained yellow from the curry powder and topped with puff pastry, golden pie crust.

I created this recipe from a desire to convert the classic spinach artichoke dip into a complete meal. But I also wanted it more interesting, so I added a bit of curry powder. My curry powder curry powder choice is S & B. It is soft filling, very complete and perfect creamy spinach artichoke. I tried many curry powder and I think that one of the most. If you can not find S & B, use mild curry powder on hand.

Curried Spinach and Artichoke Skillet Pot Pie

I use a good cast iron skillet to fill this pie, and then I shot the mass just above the pan and bake. A dish with very little cleaning required is easy. If you do not have an oven proof skillet, transfer the spinach filling an oven-proof dish, place the puff pastry on top and bake. You can also make meat pies in individual dishes. However you do it, just make sure to put the pie on a baking sheet, because the liner may overflow.

Curried Spinach and Artichoke Skillet Pot Pie

Skillet Pot Pie with Spinach and Artichoke Recipe

Serves 2-3

Ingredients

1 frozen puff pastry sheet

1 tablespoon olive oil

1/2 medium onion, diced

2 garlic cloves, peeled and chopped

2 cups frozen spinach

1/2 cup canned, drained, quartered artichoke hearts

2 small carrots, cubed

2 teaspoons Japanese style curry powder

2 cups whole milk

2 tablespoons flour

1/4 cup grated parmesan, optional

Salt

Preheat oven to 400 degrees F

Method

1. Leave the puff pastry sheet out to thaw at room temperature. It will take about 20 minutes to thaw. While the puff pastry is thawing, work on the spinach filling.

2. Heat oil in a 9-inch cast iron skillet or other oven proof skillet. Add the onions. Cook on medium heat until they are soft. Then add the garlic and stir for 30 seconds.

3. Throw in the spinach, artichoke hearts, carrot, and curry powder. Cook for 1 minute.

4. Whisk the milk and flour together in a small bowl until there are no lumps. Pour it over the spinach. Crank the heat up to high and let the sauce come to a boil.

5. Add Parmesan and salt. Mix well and turn off the heat.

6. Cut the puff pastry so that it fits over the skillet with a bit of over hang. Carefully place the puff pastry on top of the skillet. Gently the press it onto the rim of the skillet. Pierce the middle of the puff pastry with a sharp knife to allow steam to escape.

7. Place the skillet on a baking sheet (to catch any filling that bubbles over) and place in the oven. Bake for 10 minutes or till the puff pastry is golden.

 

 

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Apr 8, 2015

Simple Baked Chicken Breasts

Simple Baked Chicken Breasts Recipe "Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts."

Ingredients

Original recipe makes 4 servings
Makes servings Adjust Recipe (Help)

Directions

  1. Preheat convection oven to 400 degrees F (200 degrees C).
  2. Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
  3. Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
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Apr 2, 2015

Haute Cuisine: 5 Double Passes to Give Away

 

 

I have not the custom of giving gifts on the blog, but this is what I thought readers enjoy the food blog. The good people at TM Advertising rendered to our readers the chance to win one of five double passes to see what appears to be a gourmet French alley film well: good food. You can see the trailer of haute cuisine.

Gift to entry is simple. All you need to do is like our facebook page and leave a comment on this post telling me what your favorite food is French. We would also be happy if you could share this page on Facebook or Twitter so you can help spread the word about the food blog. It's as simple as that. Winners will be chosen at random and will be announced on April 21; Each winner will receive a double pass to use the main exit after April 25. Sweepstakes open only to Australians.

Here's more information about the film:

Haute Cuisine (French title Les Saveurs du Palais)

Hortense Laborie, a renowned chef from the Perigord, is surprised when the President appoints his personal chef, responsible for creating all your meals at the Elysee. Despite jealous resentment of other kitchen staff, Hortense itself, with its indomitable spirit established quickly. The authenticity of the cuisine seduces from the president, but the corridors of power are full of traps ...

Haute cuisine is a delicious drama with a generous pinch of comedy, based on the true story of an extraordinary private chef of President François Mitterrand, Daniele Delpeuch.

He turned to the Elysee, regional France and Antarctica, and full of tempting dishes and pictures of amazing foodie.

The film is directed by French director and screenwriter, Christian Vincent and Catherine Frot stars (nominated for a César Award for Best Actress), Jean d'Ormesson and Hippolyte Girardot.



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Taro Chips with Dijon Mustard

 

Have you ever come home from a trip away and find no food - nothing ready at least - and then you mess around so fast you can throw together as a offering to the gods of hunger? Today was one of those days. My fridge had a great taro in it, and a pot of mustard. Since embracing the Paleo diet, I keep a variety of root vegetables in my fridge: sweet potato, purple sweet potato, sweet potato and Japan, Taro. Taro is not as attractive as sweet potatoes; its flavor is mild and the texture is definitely in starch, which might explain why he was the only tuber left in my fridge.

Although this is not the most exciting tuber, taro Lebanese Kolkas we love and call, a name related to taro tuber name America. Prepare taro usually in boiling water or fry, then cover with tarator tahini sauce, garlic, lemon juice and salt. Thus prepared, taro is super delicious. Today, however, I felt like chips (fries or, depending on where you live) and mustard. Taro quickly cooked. If finely slice is extra crispy. If it is thick, it has more of a comfort food chewiness. Using a mandolin is useful to achieve constant cutting width. I personally used a knife tonight because could not be bothered mandolin dishes.

Taro Chips Recipe with Dijon mustard

I fry most things with coconut oil, because I'm a fan of saturated fat. If coconut oil is not available, who had fried taro duck or goose fat, butter, lard or tallow. Heat your options fat to 160 C and add the slices in batches to suit the amount of fat you have available. Fry until golden taro tour (about 4 minutes). Dusting the pieces with salt and immersing them in a good quality Dijon has some heat thereto. It is a great thing - hearty and delicious - so beware you might get addicted (not that there's anything wrong with that). In Sydney, you can find taro any Asian grocer and Italian and should cost a bit more than its medium potato. Try it and let me know how you like it!

 

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